Tues, 5/20-Went to the Y for 1 x (mile + lift)
Mon, 5/21-Decided to work out after work on this sunny and slightly breezy 80-degree day. The workout was 3 x (200, 150, 100, 50) @800, 600, 400, 200 paces w/100m walk rest; 400 m walk between sets. The walk rests hovered between 1:35 and 1:50. The 400 walk rests were 5:45 and 5:40.
set 1: 30-low, 23-low, 13-low
set 2: 28-mid, 22-low, 13-mid
set 3: 29-high, 21-high, 12-mid
Oops: I forgot to run the 50s!
Sun, 5/19-a little lifting
Sat, 5/19-3 x (3x200) @ 600m pace w/1:00 rest. 400 walk between sets.
set 1: 30-mid, 31-low, 31-high
set 2: 30-high, 31-mid, 32-low
set 3: 30-high, 33-low, 31-low
Not a great showing today. I was thinking the pace was 800, not 600. No excuses, though!
Fri, 5/18-took off
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