Bummer

Thurs, 5/17-

Despite the rain, I dragged myself to the track at 6AM to do 8x150. The idea was to do the first four at 600m pace (22-mid), and the second four at 400m pace (19-high/20-low). I'd take 2:45 between the efforts, with a 5:00 rest between sets.
23-flat
22-mid
22-low
22-mid

20-low
20-low
20-mid
20-high

Somewhat sluggish!

Wed, 5/16-

Took off

Tues, 5/15-went to the track at 6AM to do 8x200. The idea was to do the first four at about 800m pace (30/31), and the second four at around the pace of the second 200 of a 400m race (28). I'd take 3:00 between the efforts, with a 4:00 rest between sets.

31-low
30-high
30-mid
30-low

26-mid
27-low
28-low
26-mid

Wow! I don't remember the last time I was able to run a 26-second 200 at 6:45 AM.

Mon, 5/14-

Lifted at the Y.

Sun, 5/13-

Met up with the crew at Germantown Academy for a modest workout that would take much more out of me than I expected: simple, short ladder of 200, 300, 400, 300, 200, with 2:00, 3:00, and 4:00, 3:00, 2:00 between respective efforts. The idea was to stay at your 800-meter race pace. For me this meant 32, 48, 64, 48, 32. I hit 32-mid, 48-mid, 64-high, 48-mid, 33-mid.

Sat, 5/12-

Went to Hillsborough HS's track, saw there was a Lax game/tourney, and headed back home. Bummer.