Sat, 5/26-In New Orleans. Did a couple of miles at an easy pace and then lifted a little bit.
Fri, 5/25-Went to the track at 6AM for a workout of 8 x 100 with 2:45 rest. My thought was to do 2 in 14.0 sec, 2 in 13.5 sec, 2 in 13.0 sec, and 2 in 12.5.
Efforts: 14.4, 13.9, 13.5, 13.4, 13.0, 12.9, 12.2, 12.0. I tried to go under.
Thurs, 5/24-Went to the Y. 2 x (mile + lift)
Wed, 5/23-Went to the track at 6AM for 8x150: 2@800m pace, 2 with fast middle 50m, 2 with each 50m progressively faster, and 2@ 800m pace. The rest would be 2:30.
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