The plan
was for takers to meet at Radnor at 8AM.
Showing up were Bruce, Neil, Chuck, Andrew, and a woman whose name I
cannot recall. (Chuck and Neil did some work with her while Bruce, Andrew and I
stretched.)
The plan
was to do 12 x 200 with 2:30 rest. My
target pace was 30-31, Chuck’s was essentially the same, and Andrew and Bruce’s
pace was 33.
My runs
were: 31.4, 31.6, 31.8, 30.4, 30.6, 30.5, 30.6, 30.0, 29.5, 29.7, 30.5, 29.3.
Our rest
hovered in the 2:10-2:15 range for the first 4, between 2:15 and 2:30 for the
second four, and between 2:30 and 2:45 for the last four. See a pattern!
Neil
hopped in with us for 4 of the last 5; he looked good! He hit 30xx on his first of the four.
I'd say
this is 2:08-2:10 800m work. If I am going to take 2:30 of rest, then
these 200s need to be in sub-30.
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