I was not thrilled with this workout

January 16, 2017

Rather than frustrate and disappoint myself with lackluster 400 times, for my sit 'n kick workout I choose to do 300s instead of 400s, followed by 200s. And instead of a 1200 meter jog I did 1000. There would be 100 meter jog, exactly 60 seconds, between the 300s and 200s and 1000 meter job, or 8:20-8:30 between sets). 

I managed:
49-mid/32-low (66 pace)
49-low/31-high (66 pace)
49-mid/31-mid (66 pace)
48-high/31-low (65 pace)
48-low/30-low (65 pace)

Even though I am still sick and my breathing is off, I was not thrilled with this workout.  I expected to run 48/30.