Sun, 1/8
On this 18-degree day, I went to Swarthmore College to see whether its indoor facility was open so that I could do some 200s, but it was closed. I drove back to WC area and decided to go to the Y. Did the usual alternating between lifting and running on the donut track and treadmill.
6:30 on donut track
stretched-4:30 min
6:30 on treadmill
lifted legs and arms 4:30
6:00 on donut
lifted legs and arms 4:30
6:00 on donut (treadmill not available; the one that was available is stuck on a slight incline--not my thing!)
lifted for 4:30
5:55 on treadmill
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