Jan 1, 2017
Inspired by a 2015 Facebook post from Peter Brady in which he reported doing 8x200 in 28-low with a 200-meter jog between runs, I did 8x200 with a 200-meter jog between each run. My jog-rests ranged between 1:55 and 2:00.
30-low
30-mid
30-mid
29-mid
30-low
30-mid
30-low
29-low
This workout felt pretty good, although my legs felt heavy My initial hope was that I'd run these in 30-flat...in order to gather momentum towards Peter's 28-low 200s. My times coincide more with 2:10 800 meters. If I am to run sub-2:05, I need to hit 28-high/29-low consistently. Alternatively, I need to run 30s with a 90- and then 60-second rest. I'd hope a second 8x200 workout (w/ a 200-meter jog of 2:00) would yield sub-29s
Happy New Year!
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