Sunday, December 25, 2016

Plans for the week

Plans for the week:

 Monday-8 x 200 (target: 30 sec) w/200 jog or 8x150 (target: 21) w/250 jog 
Tues-YMCA (lift, light running)
Wed-Tune up (strides and stretch); 2x150, 2x100 
Thurs-take off
Fri-Sprint Night

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