Wed, 12/7-took off; too much work to do.
Tues, 12/6-the workout at WC Henderson HS have been suspended until after January 1, after which we will begin hills. So...today I arrived at Westtown's track at 5:45AM to do a few 150s. Since I was running late (surprise!), I managed only six. The idea was to do 2x23, 2x22, and 2x21 with exactly 2:30 (of walking and jogging) between runs. Fat chance, even though this would have been cake last year.
24-mid, 24-low
23-mid, 23-mid
21-high, 21-low
And it shall be cake again!!
ReplyDeleteWe're just starting ! :-)
Broken Calf!
Thanks for the encouragement. Paying homage to Marie Antoinette's (in)famous words, "Let them eat cake!"
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