Dec 21, 2016-
Went to the Y at noonish. My plan was to do 5x1 mile, with 5:00 of lifting between runs. However, at the end of the fourth mile, I felt a jolt to the back of my leg. That was enough to tell me to quit! Before then, I felt good. I did a fair amount of stretching, too! Lifting wise, I worked my legs mainly.
7:00 (donut)
6:59 (treadmill)
6:40 (donut)
Was just about at 7:00 (treadmill) when a little jolt to my leg happened.
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