Yasso-style 800s. Gotta love them.

Saturday, 8/20-

I went to Goose Creek Park again to do some Yasso-style 800s.  On this 80-something degree morning with less humidity than what has been typical these last couple of weeks, my plan was to do 8x800 in 2:40, with a 2:40 rest (rest what you run!).  I measured the loop again and realized that I had been running about 780 meters.  Thus, I am adding three seconds to each of my times.  My adjusted results are:
2:46
2:41
2:41
2:42
2:41
2:41
2:42
2:30

I kept to the 2:40 rest.

My goal is to be able to run these 800s in 2:35.