Tues, 8/30-
The workout at WC Henderson was 3 or 4 x 1 mile with a 200m jog between runs. The 4x1 mile was for half-marathoners; the 3x1 mile was for us pee-wees. My runs were notoriously sluggish: 6:00, 6:02, and 6:05. I almost joined in with the top group with 1000 and then 600 meters to go, but I decided not to. I was done!
Mon, 8/29-
Ran around the neighborhood, about 4M in about 32:00.
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