Tuesday, 8/2-Overslept and didn't make it to WC Henderson for the workout. Instead I did the deed on my own. I decided to do 6x800 at Goose Creek Park. My rest would be 90 seconds sharp! My warmup was the nearly mile long jog down there. After stretching my tight muscles, I was ready to give this workout a whirl. I started at the park billboard and finished at just about the exit (the tail-end of the loop).
Run #1: 2:57
Run #2: 2:48
Run #3: 2:47
Run #4: 2:46
Run #5: 2:44
Run #6: 2:32
I was drenched afterwards.
Monday, 8/1/16-Drove to Y for an easy workout of 3 X 7:45/:30 mile with 4:00 of lifting between each.
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