Today I ran the full 800!

Sat, 8/27-
I went to Goose Creek Park again at 10:00 to do some Yasso-style 800s.  On this 80-something degree morning with less humidity than what has been typical these last couple of weeks, my plan was to do 8x800 in 2:45, with a 2:45 rest (rest what you run!).  I measured the loop again and realized that I had been running not 790 but about 775 meters.   Today I ran the full .49M, or 800! 
2:48
2:42
2:43
2:44
2:45
2:46
2:46
2:32

I felt pedestrian today.

Friday, 8/26-sluggish 3M around neighborhood in 24:45.  Tried out portions of the new Rustin XC course.

Thursday, 8/25-sluggish 7.9M with the Thursday 5:40AM crew.  61:15.  Yuck.

Wednesday, 8/24-took off

Tuesday, 8/23-Did 4.5M on the retreat property (i.e., 1.12M driveway x 4).  First length in 10:00 pace, second length in 9:00 pace, third length in 8:00 pace, and fourth length in 7:00 pace.

Monday, 8/22-Did 4.5M on the retreat property (i.e., 1.12M driveway x 4).First length in 9:45 pace, second length in 8:45 pace, third length in 7:45 pace, and fourth length in 6:45 pace.

Sunday, 8/21-Went to the Y, did 3x1 mile with 4:00 of lifting in-between before heading to MD for a retreat.