Friday, 4/15/16--Took off. I think I'm about as close to 100% percent I can be.
Went to Westtown School for a moderate sprint workout of 4x150, each one second faster than the other, and 2x100, the second a second faster than the first
22-mid
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22-mid
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13-mid
12-mid
Wednesday, 4/13/16-
Ran close to 5M in 39:15
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