Essentially, they were all supposed to be fast.

Sun, 4/17/16-Despite competing in yesterday's meet, I decided to join the crew for the workout at Radnor HS.  

The workout was 3x100, 2x150, and 300.  Essentially, they were all supposed to be fast.

12-mid
4:00
12-mid
4:00
12-mid
10:00 (Rob hit the john!)
19-low
4:00
19-low
9:00
41-flat


Sat, 4/16/16-

Went to Widener's Chester Quarry Classic.  It's funny.  I inquired about the meet with Widener's coach before I knew it was for college athletes only.  The next thing I knew, the coach put me in the meet anyway.  I hadn't planned to compete, but then wound up accepting his invitation.  The meet was more competitive than the last one.  I was seeded last in the 200 and 400.

I had a terrible 400 on account of poor mentality and wardrobe malfunction.  Solid 200.

New spikes--laces came undone just before the 200m mark, even with a double tie.  Bare foot swam around and almost came out. First time I wore the spikes...period.  They just arrived!  And I never run without socks.  I had lane 8, and there was no one in lane 7.  Just awful.  55.2!  

200: 24.59!

There's always next week!