Tues, 4/12-Arrived at WC Henderson HS at 5:40 AM for a 5:50AM workout. I got there a bit late. I did an 8:00 mile warmup with John Manion. By the time we finished the group was getting directions from Kevin: 6x1000 for advanced group, 4x1000 for intermediate group, something else for beginners. 10K pace, I think. 200 meter jog between runs.
I started stretching while the group began, figuring I'd hop in after the first effort.
I hopped in and felt as flat as the character Flat Stanley.
I managed only about three at a pedestrian 6:00 pace before I felt uneasy about you-know-what!
Monday, 4/11-Running behind schedule, I did only 2.75M in 21:15.
Sun, 4/10-Went to Westtown School for a moderate sprint workout of 5x150, each one second faster than the other:
23-mid
22-mid
21-mid
20-mid
19-mid
Felt reasonably comfortable.
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