Friday, 2/12/16-The workout was supposed to be 9-12x200: 3x30, 3x29, 3x28, and, if I felt like it, 3x27. Did only 6x200. Workout interrupted. Spike issue.
Thursday, 2/11/16-Went to the Y at 5:30 AM. Did 3 sets of 1 mile + lifting (upper and lower). Miles were in 7:40, 7:20, and 7:20. Lifting "breaks" were 4:00.
Wednesday, 2/10/16-did 1 Rustin-plus loop in 17:20.
Tuesday, 2/9/16-Did hills with the crew at 5:50 AM. Managed only 16:30. With the exception of Ed and to a lesser extent Manion, the group seemed more lethargic today.
Monday, 2/8/16-went to the Y--lifting only
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