Friday, 2/5-snowy morning. Took off. Didn't even do strides. Very flaccid week of running...
Thurs, 2/4-went to Westtown's track for a light workout. Most of the track was still covered and icy. Too upset and preoccupied anyway. Bagged it. No workout.
Wed, 2/3-went to the YMCA at 5:55 AM. Did 3 x 1 mile + 4:00 of lifting. Miles were 7:00 pace.
Tuesday, 2/2-met up with the crew at the hill, which turned out to be too icy. Much of the crew went to Church Street to do 12 x a much shorter and flatter hill. I wound up doing 13. This workout was not as vigorous as the usual suspect. I learned that the "top" guys were elsewhere on West Chester's campus, maybe even indoor!
Monday, 2/1-went to the Y for a brief workout, mainly lifting.
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