Tuesday, 2/23/16-Met up in town at 5:35 AM to do hills at 5:50 AM. My mind, body, and spirit were fully committed. Thus, I posted a slower than usual time of 16:40 on this 35-degree morning.
Monday, 2/22/16-Went to the Y at 5:55 AM to lift (arms and legs) for 15-20 minutes.
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