made up for it

Wednesday, 11/18-Ran 4.4M in 34:15 (Two Rustin runs)--17:40, 16:35.  Easy.  Felt pretty good.

Tuesday, 11/17-

The workout was 4 x 1200 with 400m jog between runs.  The fourth one saw me drop the hammer (maintain) over the last 400, running 4:10, a full 5-6 seconds in front of the rest.

Run 1: 4:22
Run 2: 4:20
Run 3: 4:19
Run 6: 4:10

I hit between 2:52 and 2:55 at the half for most of these. 

Incidentally, there were just a couple of us in the top group.  I would let them start before I did, and I'd close the gap over the course of the 1200.  They's plow through the 400 meter rest; I took a bit longer, but made up for it during the run.  Thus, my runs were a bit faster than theirs, as I took a few more seconds of rest.