The hanging out afterwards was fun as always.

Met up with Bruce, Chuck K., Duncan, Rob, Betsy, Mary and her husband (whose name escapes me right now) at Radnor at 8 AM for a workout.  The weather was decent: mid-40s but windy.

Bruce and I would do shorter faster repeats, while everyone else did either 400s (78/80) or 200s (Betsy 39/42).

Bruce and I were scheduled to do 5 sets of 200 at my 800 meter pace, 2 min break, then 150 at 400 meter pace.  This meant 32 and 20 (or 21-Bruce), respectively.  We'd take 5 min between sets.

Set 1: 32, 20-low
Set 2: 31-mid, 20-mid
Set 3: 31-low, 20-mid
Set 4: 31-mid, 19-high (done in reverse direction, with wind at our back)
Set 5: 29-mid, 19-mid (done in reverse direction, with wind at our back)

Bruce wound up running 20s for the most part.  We're on out way!

The hanging out afterwards was fun as always.