Tuesday, 11/3-Arrived a little late to WC Henderson (5:38 AM). Was still able to get in a mile and stretch for 2-3 minutes. The workout for the advanced option was 2 miles, 400 meter jog, 1 mile, 400 meter jog, and 2 miles. Talk about a workout!
My runs:
First two miles: 12:01
Mile: 6:01
Second two miles: 11:31
My pace for these runs was super even!
Monday, 11/2-ran about 3.4M
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