Tuesday, November 10, 2015

I went the distance

Tuesday, 11/10/15-
Went to Henderson this morning for the 5:50 AM workout.
Arrived late and had time for just a 1200 meter jog.  Not stretching.  Argh.

The workout was 4 x 1 mile with a 400 meter between runs for the advanced group, 3 x 1 mile for the intermediate group, and 5 x 800 for the beginner group.

I trailed the top group over the first couple of miles.
On my third mile I eclipsed John Lavin and another guy whose name I cannot remember.
A short cut across the field (instead of a 400 meter jog) put me in touch with the top group for the fourth mile.
I ran the fourth mile with John Callaghan, John Manion; Ed McConnell dropped out at the 400 meter mark, Kevin Kelly dropped at the half-mile mark.  I went the distance, passing Callaghan with 450 meters to go and Manion with 100 to go.

My runs:
6:03 (rest was 2:15, ran the perimeter of the football field.
5:58 ditto
5:55; 1:40 (on account of jogging around the track to the 50 yard line and cross the field)
5:28

Monday, 11/9/15-took off

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