Tuesday, October 27, 2015
I should have done three more 1000s
Tuesday, 10/27--Henderson at 5:35A. Cool enough for long tights and sleeves. Workout was 3x1000 with a 200 meter recovery for beginning group and people who plan to run the Philly half-marathon this weekend, 5x1000 with a 200m recovery for the moderate group, and 8x1000 for the advanced group. I took the 5x1000 with a 200 meter recovery, which wound up being 75 seconds. This workout was not my best 5x1000 by a long short, but it felt pretty good once my achilles warmed up. My runs were: 3:41, 3:43, 3:37, 3:37, 3:31 for an average of about 3:38. My average should be about 10 seconds faster, or I should have done threemore 1000s. I could have done two more after taking off the 6th, but I needed to head home.
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