when I'm tired

Sunday, 10/25-

Met with with Bruce et al. at Radnor HS at 8:00ish for a workout. 

Did Neg-split reps 2x (300m-500-400 w/neg-split last 100m). Goal for 2:00 800m runner: @ :32+14 (=:46 300m) . . . 66+14 (=1:20 500m) . . . 48+14 (=62 400m) 2-min btw reps/jog 1200 btw sets.


My goal was :33+15 (=:48 300m) . . . 68+15 (=1:23 500m) . . .50+15 (=65 400m) 3-min btw reps/jog 1200 btw sets.


The workout was ok...

Set 1: 32+15 (=:47 300m); 33/68+17 (=1:25 500m); 33/51+16 (=67 400m)


Set 2: 33+15 (=:48 200m); 33/68+16 (=1:24 500m); 33/50+15 (=65 300m)


Overall, the second set was better than the first one!


I need to work on my turnover when I'm tired.  If I am going to take 3 minutes' rest, then my times have to be the target times outlined in the original workout.  If I cut back to 2 minutes' rest, then I'll be okay with the times I ran today...at least for now. 

 

Saturday, 10/24-When I got back from Ohio, I ran an easy 3.2M in 24:30.

Friday, 10/23-took off