Thursday, 10/22--The 5:40 AM workout, beginning at the WC Country Club, was to do 8x60 seconds hard/60 second regular (within the context of the training run). We started the workout 11:00 into the run. I stayed within 150 meters of Scott Burns, Ed McConnell, etc. I reached Sharples Works complex/apartment building at 26:00. I reached the 4M in just over 27:00. I ran with the guys for the next 3/4 of a mile and then turned off at my usual point. I headed back to the parking lot to finish up in 51:00 and change.
Wednesday, 10/21-about 5.2M in 40:15 at 6:05 AM.
Tuesday, 10/20-took the day off
Monday, 10/19-Knowing that I would be picking up my daughter from the airport after midnight and that I would unlikely work out Tuesday morning, I went to the Y. Did a mile, stretched, lifted.
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