I took a detour

Fri, 9/4: Took off today

Thurs, 9/3: Met up with the crew at the WC Co. Club for the 5:40 AM run.  13:00 into the run we started into the 5x (2:00 hard, 1:00 easy).   My legs were a bit dead, but I made it through.  Made it to the 4-mile mark in a pedestrian 29:00.  I took a detour to get back to my car by 6:35.

Wed, 9/2: Ran 6.6M (3 Rustin plus loops).  50:00.

Tues, 9/1: Went to WC Henderson for the 5:50 AM workout, which was 2000 meters, 1600 meters, 1200 meters, with a 400 meter jog in-between.  I ran with a solid second group, keeping the pace on the 2K and mile and finishing strong on the 1200.

2000: 7:20 (2:55, 5:55 (3:00), 7:20)
1600: 5:45 (2:50/2:55)
1200: 4:10 (2:50/1:20)