9/29/15-
Went to WC Henderson. Humid and about 75 degrees. The advanced workout was 2 x 3200m with a 400 meter jog between the two. Oh boy! I pulled up the rear of an ever-increasing six-person string of guys. Manion and John Callaghan managed 11:30, Steve and another person were in the 11:40s, and I hit 12:00. After a 400 rest, I wasn't quite ready to start. Rather than do the intermediate workout of 3200 meters, 400 jog and 800 meters, I decided to run 2 x 1200. I tagged along behind the top group for each one. I did the group's 400-1600 meter stretch and their 2000-3200 meter stretch. I hit two (2) 4:28s.
No comments:
Post a Comment