Wednesday--easy 4.7M at 6 AM--40:00
Tuesday--left at 5:30 for WC Henderson HS for the 5:50 AM workout.
The workout was 800, mile, 800, mile, 800...with a 400 meter jog between runs
800: 2:53
mile: 5:53
800: 2:53
mile: I wound up skipping out of the first 1000; 1000 time was 3:35, 2:50 at 800 meter mark.
800: 2:35
The 400m rest period ranged between 2:10 and 2:30. Crazy!
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