Sept 8-Went to WC Henderson. The workout was 4-6 x 1000 meters with a 200 meter jog between runs. I ran the first four, managing 1:00-1:15 between the first four. I jumped into the 6th one with the top group.
1000 #1: 3:42
1000 #2: 3:42
1000 #3: 3:39
1000 # 4: 3:39
---(5:00 rest)
1000 # 5: 3:30
Overall, I felt good. This was a slightly stronger series than the exact one this time last year.
Sept 7--went to the Y with V. 4 sets mile then lift. Miles were between 7:50 (treadmill) and 7:30 (donut track).
Sept 6--did a very easy 5.7M with Justin. We ran at 9:00/mile pace.
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