Uneventful

Fri-took off.  Uneventful...all workouts at 5:30ish AM as usual.

Thurs-9x150
22-low, 22-low, 22-low
21-mid, 21-low, 21-mid
20-mid, 20-mid, 19-high

Wed-2.2M in 16:50

Tues-6x600 with 200m jog.
600-2:02
600-2:04
400-1:26
400-1:24
600-2:04
600-1:54

Mon-lifting

Sun, 5/18-3.5M in 30 min