I had a good series of sub-28 200s.

May 4-

Met up with Rob at Conestoga at 10:00 for a workout.  Rob wanted to do a workout that was moderate in speed and short in distance.  Rather than a 200/400 workout, I initially wanted to do a 400/800 workout.  We would up settling on 150s for him and 200s for me; I'd do the 200s at his 150 pace.  His goal pace was 21, which put me at 28 for my 200s.  As it turned out, most of his 150s were faster than this.  Thus, my 200s were faster.

Run 1: 200 in 27.5
Run 2: 200 in 27.3
Run 3: 200 in 27.7
Run 4: 200 in 27.5
Run 5: 150 in 20.7 (150 on purpose)
Run 6: 150 in 20.4 (150 on purpose)
Run 7: 200 in 27.1
Run 8: 150 in 19.9 (wanted to do 200, but I felt a little dead).

Even though I was not happy that I was more exhausted than I should have been, I feel pretty good that I had a good series of sub-28 200s.