Saturday, May 3rd
Friday, May 2nd-took off
Getting fat and lazy!
Thursday, May 1-Went to the track to do 8 x 150 with 2:40 rest (100m walk in 1:15; 100m jog in :45; 50m walk in 40). The plan was to do 2@22, 2@21, 2@20, and 2@19.
21-high, 22-low; 22-low, 21-high; 20-mid, 20-mid; 19-mid, 19-low.
Wednesday, April 30th--Wen to the gym. Lifted upper and lower body.
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