Thursday-off
Wednesday-4.3M easy
Tuesday-lifted
Monday-workout was supposed to be 8 x 150 plus 4 100s.
First 4 150s were supposed to be in 21.0 and the second 4 were supposed to be 19.5.
Set 1: 20.8, 20.6, 20.6, 20.7
Set 2: 19.3, 19.1, 19.5 (slowed up here bc hamstring tightened.)
That's all folks!
Sunday-4.3M
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