Major swamp feet! Plantar is sore!

7-30-12--

Easy loop on the Rustin XC course.  Major swamp feet!  Plantar is sore!

7-29-12--

DJ and I did a 10-mile long run from our house through town, ending at the YMCA.  It was warm and humid, but the weather could've been worse. 

The first mile was characteristically slow (7:55), as the middle third of of it is straight uphill (Shiloh Rd).  (The other segments of the run that have noticeable hills include miles 2, 6, and 9.  Other than than, the run is pretty flat.) We were more comfortable by the time we reached mile 2 in 15:35 and mile 3 in 23:00.  We then settled into a pace of about 7:10 for the next 6 miles; the tenth mile was in about 6:45.  We reached the Y in 72:45. 

Directions--Westtown thru WC Boro to Y: Plumly to right on Shiloh to left on Oakbourne to right on hummingbird to left on little Shiloh to rights on five Points to left on Westtown to left on Union to right on S. Bolmar to left on Market to left on S. New to right on S. Miner to left on S. Brandywine to left on W. Nields to right on S. New to left on W. Rosedale to right on S. Franklin to left on Lacey to right on S. Matlack to right on E. Chestnut to right on Montgomery to right on Lincoln to left on Garfield to right on Lincoln to left on Old Fern Hill to right on Fern Hill to left on Paoli Pike to left on Airport Rd to right into entrance and stop at stop sign/sidewalk.