Wednesday, July 25, 2012
See guy on my left
7-24-12--Germantown Academy meet. I had my mind set on running both the 100 and the 800. I realized that I was not 100% but I decided to go for it anyway. I had plenty of time to warm up for my 100. I did what has become my usual routine of an 8-minute mile, followed by dynamic and static stretching. I tried some starts, but wasn't too pleased. The starting blocks sucked and I wasn't getting the push I needed. This would be prophetic. Even though I asked Scott Landis to hold my blocks, I still wasn't quite satisfied with my run-outs. I was in heat 3, lane 4 with a seed time of 12.14. On my left was Clinton Field, who would win the heat in 12.06. At the start I tried to stay low to the ground. I did, but I felt slow. From the start, I could see that I was trailing Clinton. A third of the way into the race I told myself that I had about 8 more seconds to catch him. I couldn't. In fact, he extended his lead by about two meters. I finished in 12.54 or 12.57. The headwind surely didn't help. I was disappointed, as I felt that I had run faster in practice the other day. At least I didn't feel my knee and quad, though. I shook my disappointment off and tried to relax in preparation for the 800, which would be about an hour later. Admittedly, I had images of dropping out of the 800 and doing the 200 instead. I resisted, however, telling myself that I had already committed to the race. I jogged around a little, chatted with teammates, and did some strides within a few minutes of the race. I would be in lane 8 of the 11 scheduled in the first (faster) heat. Only 8 of us showed: lanes 1,2,4,5,7,8,9,11. Phil Reilly was the top seed, looking to break 2:00. I felt a little underprepared for the race. I didn't even work up a good sweat in preparation. I was a little hesistant mentally, as this would be my first 800 since the winter season. I had images of stopping halfway. I then fought them away. So the gun went off. I got out well and found myself in third place. Rob Schwartz yelled a 200m slip of 29 as I passed. I was doing okay. At the 300 mark, I knew I had to pass the guy in second place, as I could feel him slowing up and the distance between Phil and me increasing. So I did, cutting in from the inside of lane 1 right before the 400m mark. I was at 60 seconds and feeling pretty damn good. At that moment, a guy passed me and another took the bait as well at the 500 meter mark. I was losing ground and fast. I then remembered that I had read that if you feel like you're maintaining your pace with 300m to go, you're likely decelerating. And I was. I tried to "pick it up" (as in actually maintain my pace) and did for about 50 meters, that is until some guy passed me. I saw the scoreboard clock read 1:31, 1:32 as I approached the 200m mark. It likely read 1:33 by the time I crossed it. Coming down the homestretch I tried to give it my all, but the headwind was enough to deter me (See below). I did manage to get the guy who passed me, but I was again challenged by someone else (see guy on my left.) I ran 2:08, a respectable time I suppose, given my challenges this season. I wish I had run the 800 two weeks ago (hurt) instead of the 400. I would have been a lot more prepared, mentally at least. 29/31(60)/33(1:33)/35(2:08). 1:59 won. And, unfortunately, though he put in a great effort, it wasn't Phil.
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