7-31-12--
Went to Westtown's track at just before 6AM in hopes of squeezing in a short workout. I had too much on my mind, though, to make a huge go of it. I had hopes of running 3 200s, 3 150s and 3 100s. On account of being late due to an unexpected 5:40 phone call, I started late and was unable to do the 100s. My thought was to stride the 200s (30 sec), run the 150s (22 seconds) and sprint the 100s (sub 13 seconds). Boy did I stink up the track this morning. So slow was I that I can hardly bare to write that I ran 32, 34, then 31. My 150s were 22,22, and 21. I then quit while I was (a) behind. The pop that was there earlier this spring had become a dud. I still plan to give Thursday meet at Phoenixville, which I just learned about yesterday, a fair shot.
No comments:
Post a Comment