7/6--ran easy 5.9M in 4:45.
7/5--3.8M easy, early AM. Home.
7/4--last day in Williamsburg. Alternated between treadmill and weights in Kingsmill's fitness center. Tried a little spa therapy. Headed back to PA.
7/3--ran just 3M with DJ. Had to head out to see UVa.
7/2--ran just 4M with DJ. Had to head put to see William & Mary.
7/1--took day off
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