Saturday, 6/16--drove to the Y to lift (with my wife). When I returned home, I went for a 6.6M run with my son. We did 3 Rustin loops (6.6M), each 2.2M faster than the other.
Loop 1: 17:10 (3:55, 7:45(1M), 15:40 (2M), 17:10)--2.2M
Loop 2: 33:10 (16:00--2.2M)--4.4M
Loop 3: 48:10 (15:00--2.2M)--6.6M
We had a good run @ 7:17/mile pace
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