Thursday, 6/21/12--overslept and missed what would have been my first 8-mile run in the Borough in several months...since winter. Wound up doing a lazy 3.5M in 27:35, or 7:53 pace. I began the Rustin loop as usual and then picked up the Rustin Run course at the stadium. Followed the course for about 1.4M. Instead of cutting into the farmland I kept straight towards the retention pond and headed into the neighborhood for home.
Wed, 6/20/12--drove to the Y at 6:15 AM. Ran a mile (16 laps around the indoor track) in 7:00, lifted for 5 min, ran a mile in 7;00 on the treadmill, lifted for 5 min, and then finished with a mile on the track in 6:30. Played tennis in 90-something degree heat at 6 PM. Finally beat Rich G.!
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