Wow! This is utterly ridiculous. I've come to write in my blog once a week now. That's how busy I've been. And even when I do write, my entries are telegraphic at best.
Here's the week in review:
Sunday, 2/26--I will likely make my way to the masters/open meet at Widener U in order to post a pre-Mid-Atlatic Championship meet 800.
Saturday, 2/25--took off
Friday, 2/24--took off
Thursday, 2/23--early AM brief workout, of course. I had planned to do slightly modified negative split reps:
2x (300m-500-400 w/neg-split last 100m) @ :32+15 (=:47 300m) . . . 66+15 (=1:21 500m) . . . 48+15 (=63 400m) 3-min btw reps/jog 1200 btw sets.
...modified b/c the last 100 is supposed to be 14 seconds, not 15, and the rest is supposed to be 2 minutes, not 3.
Because I was running late, I changed the workout, dropping each repeat by 100 meters. 2x (200m-400-300 w/neg-split last 100m) @ :15+15 (=:30 300m) . . . 48+15 (=63 400m) .... 32+15 (=47 300m) 3-min (200m walk) btw reps and 5 min (300m walk) btw sets.
I managed 30, 65, 48; 30, 64, 48.
Wednesday, 2/22--from driveway to XC course--3 loops on the XC course to back home. 4.8M at about 7:15 pace
Tuesday, 2/21--hills in the Borough. 16:15.
Monday, 2/20--Rustin Run loop plus. About 5M.
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