2/2/12--a little speedwork, the same thing I did last Thursday, except this time I was at it at 5:45 AM. Wound up going to Westtown's track. The plan was 200s--2@32, 2@30, 2@28; 150s--2@24, 2@22, 2@20; and 100s--2@14, 2@13, 2@12...with 2:30 in-between each repeat.
Runs: 32,32;31,29; 28,29; 25,25; 22,22; 21,20. Like before, I didn't have time for the 100s. The workout was not quite as strong as last week's, but it was okay.
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