It's been a week since I touched base. Life has been a bit crazy lately. Hopefully, things will settle down so that I can post more regularly.
Saturday, 2/18--Sit 'n Kick workout, modified with the substitution of the 200 for the 150. Workout: 400m, 1 min rest, 150m, 1200 meter jog (5 sets).
Goal: 400m in 64 sec, 150m in 22 sec,
Set 1: 65, 23
Set 2: 65, 24
Set 3: 65, 22
Set 4: 64, 22
Set 5: 63, 21
After a slower that desired start, I got myself in gear and finished well.
Friday, 2/17--4.7 miles.
Thursday, 2/16--took the day off
Wednesday, 2/15--6.6 miles
Tuesday, 2/14--hills in Borough. 16:00 total time.
Monday, 2/13--4.4 miles
Sunday, 2/12--took the day off. Sharp foot pains.
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