It's been a while since I've written. Let's see what I remember.
Thursday--went to the Y. Ran 1 mile (7:00), lifted a little, then ran 6:45 mile.
Wednesday--Ran 150s and 100s. Goal was to do 6: 2 150s at 24, 2 @ 22, 2 @ 20; 2 100s @ 15, 2 @ 14, and 2 @ 13. My runs: 24, 23, 22, 22, 20, 20; 15, 14, 14, 13, 13, 12.
Tuesday--Ran 4.7M
Monday--
Sunday--200s 32,32,31,31,30,30,29,29,28,28,27
Saturday--went to work out and bagged it
Friday--took off, I think
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