Friday--my body's tired. Taking the day off.
Thursday--I stayed put in my neighborhood instead of making my way into town since I had to drop my son off at Henderson at 7:10 for a student leadership conference he'd attend at UPenn. My plan was to do the 5.7 route plus a 2.2 Ruston loop for a 7.9, which is the distance I normally run with the crew on Thursdays. Unfortunately, I got a late start and was sluggish to boot and managed 7.3-7.4 in 53:40, which is between 7:15 and 7:20 pace.
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