unspeakably slow, too slow in fact

Tuesday, 12/20

For our last Tuesday morning track workout @ Henderson for 2011, we did an easy 800, jogged a 400, hard mile, jogged a 400, and then 4 200s (with 200 jog-rest), progressing from easier to harder.

My 800 was unspeakably slow, too slow in fact, @ 3:10 or so.
My mile was 5:16. 2:31/2:45. I lost touch with Scott Burns, John Callaghan and Ed McConnell at the first 400. I hung back with Kevin, John Manion, another John and another guy whose name I don't know. I pulled ahead of the John M and the unknown guy at about the 600 and stayed behind Kevin for the next 400. I fell back from him with 600 to go but passed the other John (younger) with 450 to go. I saw 3:54/5 at the 1200 mark.

I ran the 200s in 38,36,33,31