I will have to work my way

Sunday, 11/29

After trying to run yesterday and failing due to excessive soreness/tightness, I was able to make it to the track today for Russian intervals. The original version of the workout is 5x (3x300m @ 48 w/jog 100m at 30-sec) with a 800m jog between sets. Since I was still sore and tight, I decided to do a modified 5x (2x300m @ 48/49 w/jog 100m at 60-sec) with a 800m jog of 6:00 between sets).

My runs: set 1 50,50; set 2: 48,49; set 3: 49,48; set 4: 48,49; set 5: 48,47.

I felt pretty good, particularly in the 60-degree weather. I will have to work my way from 2 to 3 300s per set and/or from 60 seconds' rest to 30.