December 28--
Went to the Y, did a mile in 7:15, lifted (arms and legs), then finished with another mile in 6:35. Felt good and refreshing. For some odd reason I don't mind the 16-laps-to-the-mile donut the Y calls a track. Saw Dave Hinchberger. Nice conversation.
I will have to figure our whether I'll go the distance tomorrow in town or take an opportunity to get in an interval workout.
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