Thursday, 12/22/11
I decided to bag the usual 7.9M run in favor of some 200s in the 45 degree weather. Given previous experience with early AM 200s, I decided to do 10, with a 100m walk + 100m jog in-between...2 minutes. My runs were: 32,34,32,32,31,31,31,30,30,30. This time two years ago (12/14/09), I ran on average 1-3 seconds slower per repeat.
Today was a confidence booster.
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